Weigh In record (no journal entry) for 14 February 2013
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76.8 kg
Lost so far: 8.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2013:
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672 kcal
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Fat: 35.81g | Prot: 19.78g | Carbs: 65.87g.
Breakfast: Toasted Raisin Bread, Butter, Boiled Egg, Espresso Coffee. Snacks/Other: Chocolate Chunk Cookie, Coffee. more...
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Losing 1.3 kg a Week
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