Weigh In record (no journal entry) for 30 October 2019
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58.9 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1586 kcal
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Fat: 57.88g | Prot: 73.20g | Carbs: 221.81g.
Breakfast: Творожная Запеканка с Изюмом. Lunch: Ашан Арахис в Кунжуте, Ржаной Хлеб, Три Правила Суп Рисовый с Овощами. Dinner: Капустный Салат, Курица по Французски. Snacks/Other: Яблоко. more...
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steady weight
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Asya_fit's Weight History
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