Weigh In record (no journal entry) for 30 October 2019
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70 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1226 kcal
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Fat: 30.57g | Prot: 134.56g | Carbs: 99.72g.
Breakfast: Лэнд Капуста Квашеная Тушеная, Азбука Вкуса Гречка Отварная с Маслом. Lunch: Окунь Речной. Dinner: Elmika Отруби Пшеничные с Топинамбуром, Курага, Семушка Изюм Узбекский Черный, Активия Йогурт Классический, Пискаревский Творог 5%. more...
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808 kcal
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Exercise:
Housework - 1 hour, Sauna - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Vacuuming - 1 hour, Google Fit - 20 hours and 30 minutes. more...
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Gaining 6.3 kg a Week
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e_zayarnaya's Weight History
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