Weigh In record (no journal entry) for 30 October 2019
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80.3 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1858 kcal
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Fat: 85.78g | Prot: 82.89g | Carbs: 206.63g.
Breakfast: Delhaize Preskop, Aldi Kaas, Koffie met Melk en Suiker, Bruine Boterham, Leidingwater, Salami, Colruyt Everyday Kip Curry. Lunch: Delhaize Preskop, Salami, Koffie met Melk en Suiker, Meergranenbrood, Leidingwater, Kaas. Dinner: Knorr Soep Tomaat Mozzarella, Delhaize Gyros, Spinaziepuree. Snacks/Other: Carrefour Discount Rijstwafel, Peren, Crownfield Mueslibar Hazelnut. more...
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Losing 1.1 kg a Week
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wipschutter's Weight History
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