Weigh In record (no journal entry) for 30 October 2019
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93.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1731 kcal
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Fat: 77.69g | Prot: 136.82g | Carbs: 112.61g.
Breakfast: FIT-Rx Pro Mix, Вареное Яйцо, Кофе Эспрессо, Домик в деревне Молоко 2,5%. Lunch: Магнат Печень Говяжья Тушеная в Сметане, Рис Отварной, Белковый Салат. Dinner: Капуста Тушеная, Белковый Салат, Котлета Домашняя. Snacks/Other: Даниссимо Творожный с Киви, Ларец Сыр с Грецкими Орехами. more...
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2607 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Svarog257's Weight History
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