Weigh In record (no journal entry) for 30 October 2019
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45.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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446 kcal
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Fat: 19.96g | Prot: 23.76g | Carbs: 40.24g.
Breakfast: Biber Kızartması, Ceviz, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Haşlanmış Yumurta, Namet Hindi Füme. Dinner: Et Döner. Snacks/Other: Züber Yer Fıstıklı Çikolatalı. more...
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Losing 4.9 kg a Week
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