Weigh In record (no journal entry) for 30 October 2019
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79 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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190 kcal
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Fat: 6.08g | Prot: 14.28g | Carbs: 21.71g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Sup Ayam, Tahu Goreng. more...
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steady weight
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indahin14's Weight History
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