Weigh In record (no journal entry) for 30 October 2019
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54.8 kg
Lost so far: 0.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1355 kcal
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Fat: 40.08g | Prot: 83.46g | Carbs: 168.27g.
Breakfast: Nescafe Dolce Gusto Капучино, Зеленый Сад Салат Листовой, Магнит Томаты Свежие, Scrambled Egg (Liquid Mixture). Lunch: Grow Food Имбирная Курица в Панировке, Самбери Салат из Редиса с Огурцом и Помидорами, Barilla Макароны Бантики Отварные. Dinner: 1% Fat Milk, Grilled Cheese Sandwich. Snacks/Other: Apple, Orange, Nesquik Какао, Twix Mini, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные . more...
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Losing 4.2 kg a Week
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e.ostrovskaya98's Weight History
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