Weigh In record (no journal entry) for 30 October 2019
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95 kg
Lost so far: 15.5 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1116 kcal
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Fat: 28.94g | Prot: 47.00g | Carbs: 175.24g.
Breakfast: Ceres Choco Topping, Roti, Nissin Crispy Crackers, Mangga, Es Teh, Nasi Putih, Ayam Geprek, Susu Kedelai. more...
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Gaining 0.2 kg a Week
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Latifah Dena's Weight History
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