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naik turun udah beberapa minggu, hari ini makin naik. padahal ga ada cheat meal 😪😪 what should i do? aaaaah 💔
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78 kg
Lost so far: 3.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1053 kcal
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Fat: 19.30g | Prot: 78.13g | Carbs: 136.35g.
Breakfast: Banana, TPS Food Bihun Jagung. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Alfamart Kerupuk Kulit Kerbau, Ultra Milk Susu UHT Rasa Coklat, Chicken Leg (Skin Eaten). more...
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Gaining 4.9 kg a Week
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 Comments
mungkin harus cheat meal sist 😬
30 Oct 19 by member: trymurni92
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kayak nya harus surplus sehari yaa mbak.
30 Oct 19 by member: indahwd
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Iya sis..biar badan gk kaget
30 Oct 19 by member: trymurni92
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okeeey mbak, thanksyaa info nya. semangaaaat 💪
30 Oct 19 by member: indahwd
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itu bisa jadi bukan lemak yang menumpuk kak, tapi cairan. Tetap konsisten aja, nikmati setiap prosesnya, yakin bisa. Saya juga begitu, tapi ingat lagi ke tujuan awal kalau saya menyerah gitu aja.
30 Oct 19 by member: Mustika Indah Sari
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iyaaa mbk. ini juga nerusaha tetep konsisten he he baru sebulan diet soalnya.
30 Oct 19 by member: indahwd
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