Weigh In record (no journal entry) for 30 October 2019
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71.5 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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587 kcal
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Fat: 24.76g | Prot: 10.06g | Carbs: 81.33g.
Lunch: Майонез, Коломенское Хлеб Ломайка Ржаная, Роллтон Лапша с Говядиной по-Домашнему, Слабое Кофе с Сахаром. more...
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Losing 5.6 kg a Week
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atyukpiekova2016's Weight History
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