Weigh In record (no journal entry) for 30 October 2019
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97.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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2460 kcal
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Fat: 82.85g | Prot: 90.87g | Carbs: 350.92g.
Breakfast: Kuru İncir, Çay Şekerli. Lunch: Cacık, Düğün Çorbası, Kuru Fasulye, Pirinç Pilavı. Dinner: Ayran, İçli Köfte, Közlenmiş Patlıcan, İçli Köfte, Kol Böreği, Zeytinyağlı Brokoli. Snacks/Other: Kefir, Çiğköfte Dürüm, Üzüm, Elma, Siyah Üzüm, Mandalina. more...
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Gaining 5.6 kg a Week
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