Weigh In record (no journal entry) for 30 October 2019
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84.6 kg
Lost so far: 14.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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350 kcal
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Fat: 8.73g | Prot: 18.60g | Carbs: 49.40g.
Breakfast: Café au Lait. Lunch: Activia Saveur Vanille, Pomme Golden. Dinner: Escalope de Poulet, Brin de Jour Muesli Croustillant aux Fruits. Snacks/Other: Tisane. more...
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Losing 1.4 kg a Week
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