Weigh In record (no journal entry) for 30 October 2019
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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613 kcal
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Fat: 9.67g | Prot: 25.60g | Carbs: 108.75g.
Lunch: Putih Telur Matang, Oatmeal. Dinner: Teh Hijau, Putih Telur Matang, Wortel Dimasak, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Ubi Jalar (Manis). Snacks/Other: Anggur Jenis Eropa, Roma Biskuit Sari Gandum. more...
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Losing 0.1 kg a Week
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