Weigh In record (no journal entry) for 30 October 2019
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1217 kcal
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Fat: 43.49g | Prot: 94.50g | Carbs: 112.11g.
Breakfast: Ultra Milk Susu UHT Rasa Stroberi, ABC Minuman Sari Kacang Hijau. Lunch: Nutrijell Agar-Agar, Jagung Rebus, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus. Dinner: Daun Singkong, Ikan Lele, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). more...
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Losing 0.1 kg a Week
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miftaulum's Weight History
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