Weigh In record (no journal entry) for 30 October 2019
|
98.3 kg
Lost so far: 28.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
1689 kcal
|
Fat: 67.94g | Prot: 128.46g | Carbs: 138.48g.
Breakfast: Aldi Körniger Frischkäse, Banane. Second Breakfast: Lidl Kasseler Lachs, Tomaten, Gekochtes Ei. Lunch: Chicken Nuggets, Weißer Reis (Langkorn, Gekocht). Afternoon Tea: Lidl Kasseler Lachs, Gekochtes Ei. Dinner: Aldi Tomatensalat, Lidl Kasseler Lachs. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ozornaya's Weight History
|