Weigh In record (no journal entry) for 30 October 2019
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76.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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869 kcal
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Fat: 29.88g | Prot: 76.74g | Carbs: 80.03g.
Breakfast: Грецкие Орехи, Простоквашино Творог 5%. Lunch: Огурец (с Кожурой), Лента Тилапия Филе, Мистраль Бурый Рис Отварной. Dinner: Тилапия, Салат Овощной с Маслом. Snacks/Other: Магнит Яблоко. more...
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Losing 4.2 kg a Week
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