Weigh In record (no journal entry) for 30 October 2019
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60.7 kg
Lost so far: 4.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1322 kcal
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Fat: 45.23g | Prot: 87.38g | Carbs: 143.13g.
Breakfast: Овсяноблин, Чай, Замороженная Вишня, Мёд. Lunch: Волжский Пекарь Вафли Лимонные, Ашан Печенье Земляничное, Чай, Гречка Отварная, Жареная или Запеченная Куриная Грудка. Dinner: Яблоко. Snacks/Other: Яблоко. more...
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1925 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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kolesanastasia's Weight History
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