Weigh In record (no journal entry) for 30 October 2019
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80.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1861 kcal
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Fat: 58.49g | Prot: 118.35g | Carbs: 219.27g.
Breakfast: Rainbow Kuivatut Karpalot, Rainbow Maapähkinä. Lunch: Kinkkukiusaus, Barebells Lemon Curd Protein Bar. Dinner: Banaanit, Maitokolmio Fit Island Vanilja, Kinkkukiusaus. Snacks/Other: Fazer Vuoksen Riisipiirakka, Vaasan Kotiuunin Korvapuusti, Skyr Kuningatar. more...
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Losing 0.7 kg a Week
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Mehukeitto73's Weight History
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