humberto_freitas's Journal, 29 Oct 19

3.400 kcal/dia ⬆️
480-500g carbo ➖

PROJETO XIV: 550

Cintura 92,0
Braço 38,4
Antebraço 29,7
Coxa 56,5

82.3 kg Lost so far: 0 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

Losing 0.2 kg a Week


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humberto_freitas's Weight History