Weigh In record (no journal entry) for 29 October 2019
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1456 kcal
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Fat: 74.52g | Prot: 97.09g | Carbs: 98.33g.
Breakfast: Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Club Life To Go Picadinho. Dinner: Mania Lanches Sanduíche de Atum, X Salada. more...
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Gaining 4.1 kg a Week
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rozalini dalva's Weight History
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