I been hittin that gym biatch!
|
58.2 kg
Lost so far: 7.1 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 February 2013:
|
1390 kcal
|
Fat: 52.45g | Prot: 61.04g | Carbs: 160.89g.
Breakfast: nume cereal bar, honey cheerio's. Lunch: sugar snap peas, kiwi. Dinner: green and blacks, sweetcorn, mayo, chicken roasted, 5 seed bread. Snacks/Other: green and blacks, tea. more...
|
|
1769 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rocketeer's Weight History
|