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Hari ke 3
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67.9 kg
Lost so far: 9.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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880 kcal
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Fat: 4.06g | Prot: 75.26g | Carbs: 132.54g.
Breakfast: Kembang Kol Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Kentang (Daging, dengan Garam, Direbus). Lunch: Putih Telur Matang, Gado-Gado Boplo Gado-Gado, Mony Cincau Hitam, Indocafe Cappuccino. Dinner: Pisang. more...
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Losing 0.4 kg a Week
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Yesida_Arashi's Weight History
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