Weigh In record (no journal entry) for 30 October 2019
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76.1 kg
Lost so far: 4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1544 kcal
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Fat: 61.77g | Prot: 99.15g | Carbs: 151.41g.
Breakfast: Frisian Flag Purefarm Ketan Hitam. Lunch: Tahu Goreng, Filma Minyak Goreng Filma, Kelapa Kering, Rumah Makan Sederhana Sayur Nangka , Salami Daging Sapi, Nasi Putih. Dinner: Telur Ikan, Kecambah, Kacang Panjang Hijau, Pecel, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pempek, Milo Milo, Kerupuk Beras. more...
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Gaining 0.4 kg a Week
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