Weigh In record (no journal entry) for 30 October 2019
|
68 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
733 kcal
|
Fat: 32.76g | Prot: 52.44g | Carbs: 57.51g.
Breakfast: Croissant, Biokul Yogurt Plain, Melon. Lunch: Kerupuk Makanan Ringan, Gado Gado. Dinner: Brokoli Dimasak (dari Segar), Salmon Masak, Kembang Kol Dimasak (dari Segar), Telur Rebus, Tahu Kukus, Pare, Siomay. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thikaoooo's Weight History
|