Weigh In record (no journal entry) for 30 October 2019
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52.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1177 kcal
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Fat: 32.57g | Prot: 90.39g | Carbs: 136.39g.
Breakfast: Melon. Lunch: Jagung Rebus, Tempe Bacem, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Melon. Dinner: WRP Lose Weight, Tempe, Bihun Goreng, Fitbar Chocolate Fitbar. more...
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1573 kcal
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Exercise:
Fitness Training (Workout) - 37 minutes, Cooking - 1 hour, Housework - 30 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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