|
haduuhh naik lagi 🤦 mau menuju 61 aja turun naik terus 🤦🤦😂
|
61.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
1032 kcal
|
Fat: 20.16g | Prot: 98.40g | Carbs: 117.05g.
Breakfast: Kurma, Putih Telur Matang, Herbalife Nutritional Shake Mix. Lunch: Sayuran Rebus (tanpa Daging), Tahu Bacem, Tempe Bacem, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kurma, Putih Telur Matang, Herbalife Nutritional Shake Mix. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic. more...
|
Gaining 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arfelita's Weight History
|