Weigh In record (no journal entry) for 30 October 2019
|
57.8 kg
Lost so far: 3.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
1140 kcal
|
Fat: 26.60g | Prot: 40.41g | Carbs: 193.65g.
Breakfast: 六甲田莊 起司饅頭, 橙子, 柚子, 芭樂. Lunch: 頂好 豆棗, 7-11 一日野菜-和風海藻, Costco 有機花椰菜, 玉米, 愛上新鮮 藜麥毛豆, 家樂福 十穀米. Dinner: 洽洽 焦糖瓜子, 統一 AB無加糖優酪乳. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|