Weigh In record (no journal entry) for 25 August 2010
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109.0 kg
Lost so far: 6.8 kg.
Still to go: 29.6 kg.
Diet followed: 100%.
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1321 kcal
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Fat: 21.12g | Prot: 74.45g | Carbs: 215.26g.
Breakfast: honeydew. Lunch: Hoser's Dal, balsamic vinegar, basmati, tomato. Dinner: butter, oatmeal, Shrimp with Mango and Basil. Snacks/Other: banana, Organic Peach White Tea, apple sauce. more...
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Losing 1.1 kg a Week
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