Weigh In record (no journal entry) for 30 October 2019
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56.1 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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892 kcal
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Fat: 21.01g | Prot: 68.14g | Carbs: 108.72g.
Breakfast: Roti sobek, BSN Syntha-6, Bolu agar2, Finna Food Sambal Terasi Uleg, Tropicana Slim Sweetener Diabtx, Kopi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Lunch: Roti sobek. Dinner: Tahu Kukus. more...
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Gaining 2.8 kg a Week
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Lea_khafidhoh's Weight History
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