Weigh In record (no journal entry) for 30 October 2019
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69.3 kg
Lost so far: 17.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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867 kcal
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Fat: 30.10g | Prot: 83.24g | Carbs: 68.62g.
Breakfast: Sayur Bening Bayam, Kikil, Tempura Udang, Quaker Quick Cooking Oatmeal, Perkedel Jagung. Lunch: Usus Ayam. Dinner: Telur Dadar, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Quaker Instant Oatmeal. Snacks/Other: Ellenka Fiber Creme, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 2.8 kg a Week
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wage aji's Weight History
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