eimajeff's Journal, 30 Oct 19

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Weigh In record (no journal entry) for 30 October 2019

56.8 kg Lost so far: 5.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2019:

463 kcal

Fat: 11.01g | Prot: 12.46g | Carbs: 88.54g. Breakfast: Nestle Milo, Gardinear Bread Wholemeal (Green). Lunch: Hup Seng Biskut 4 Segi. Dinner: Mango, Gardinear Bread Wholemeal (Green). more...

1445 kcal

Exercise: Aerobic cardio low - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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eimajeff's Journal, 30 Oct 19

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eimajeff's Weight History