Weigh In record (no journal entry) for 29 October 2019
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1176 kcal
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Fat: 61.55g | Prot: 99.15g | Carbs: 51.96g.
Breakfast: Seara Presunto, Queijo Mozzarella, Crepioca, Café Brasileiro Café com Açúcar. Lunch: Korin Coxinha da Asa, Pif Paf Coxinha da Asa de Frango, Tomates Cereja, Alface. Dinner: Tomates Cereja, Alface Americana, Sadia Coxinha da Asa de Frango, Pronto Light Purê de Mandioquinha. Snacks/Other: McDonald's Chocolate Quente (Pequeno). more...
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357 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 1.4 kg a Week
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vieirala84's Weight History
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