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💪💪
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80.5 kg
Lost so far: 14.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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873 kcal
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Fat: 39.78g | Prot: 82.30g | Carbs: 47.84g.
Breakfast: Melon, Tahu Kukus. Lunch: Cap Cay Kuah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Ceker. Dinner: Es Kopi dengan Susu dan Gula, Melon, Putih Telur, Telur Rebus. more...
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Losing 0.7 kg a Week
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wening sasanti's Weight History
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