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體脂27.7
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46.7 kg
Lost so far: 2.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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695 kcal
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Fat: 27.10g | Prot: 43.48g | Carbs: 70.52g.
Breakfast: 炒青菜, 白飯, 炸雞腿（無粉漿，吃皮）. Lunch: 清蒸或水煮蝦, 黑橋牌 原味香腸, 炒青菜, 蝨目魚. Dinner: 鮪魚罐頭, 白飯. more...
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Losing 1.4 kg a Week
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小玲兒 LING's Weight History
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