Weigh In record (no journal entry) for 29 October 2019
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75 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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542 kcal
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Fat: 29.13g | Prot: 44.34g | Carbs: 25.06g.
Breakfast: Tomates, Sadia Mussarela, Ovo. Snacks/Other: Mundo Integral Farelo de Aveia, Itambé Leite em Pó Desnatado. more...
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Losing 0.2 kg a Week
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