GYMRAT1960's Journal, 25 Aug 10

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Weigh In record (no journal entry) for 25 August 2010

116.1 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2010:

1809 kcal

Fat: 85.68g | Prot: 139.12g | Carbs: 143.26g. Breakfast: GYMRAT NUTRITION. Lunch: shepherd's pie. Dinner: arnold thins, arnold thins, boca burger. Snacks/Other: walnuts, Brownie, wheat thins, pepperoni slices, Medium Cheddar Cheese. more...

3438 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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GYMRAT1960's Weight History

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GYMRAT1960's Journal, 25 Aug 10

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GYMRAT1960's Weight History