Weigh In record (no journal entry) for 29 October 2019
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64.3 kg
Lost so far: 4.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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835 kcal
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Fat: 27.32g | Prot: 46.67g | Carbs: 102.57g.
Breakfast: Cafezinho, Marilan Bolacha Cream Cracker, Pasta de Amendoim. Lunch: Melancia, Bife de Fígado, Giraffas Salada de Alface e Tomate sem Molho Italiano, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Dori Amendoim tipo Japonês , Cappuccino. more...
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Gaining 0.2 kg a Week
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cris.melo22's Weight History
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