Weigh In record (no journal entry) for 29 October 2019
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69.5 kg
Lost so far: 0.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1034 kcal
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Fat: 29.19g | Prot: 68.97g | Carbs: 126.70g.
Breakfast: Ritter Barra de Cereal Brownie, Yakult Yakult 40 Light. Lunch: Filé de Frango Grelhado, Abacaxi (Sólidos e Líquidos, em Suco, Enlatado), Liv Up Batata Rústica com Alecrim, Extra Salada de Feijão Branco, Cenouras Cozidas, Mangas, Beterraba Cozida. Dinner: Bolo Floresta Negra, Da Colônia Pé de Moleque Crocante. more...
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1919 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 18 hours and 18 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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Liah Monteiro's Weight History
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