Weigh In record (no journal entry) for 07 August 2019
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81.9 kg
Lost so far: 7.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 34.65g | Prot: 133.93g | Carbs: 128.68g.
Breakfast: Semillas Secas de Chía, DIA Copos de Avena, Hacendado Leche Desnatada, Lidl Chocolate Negro 81%, Plátano. Lunch: Hacendado Café con Leche Descafeinado, Pechuga de Pollo, Arroz Integral, Fontaneda Galletas María, Pan Integral, Hacendado Atún Claro al Natural, Brócoli, Pechuga de Pavo. Dinner: DIA Atún Claro al Natural, Pistachos Secos Tostados (sin Sal), Clara de Huevo, Pechuga de Pollo. more...
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Losing 0.2 kg a Week
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