NuelSS's Journal, 29 Oct 19

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Weigh In record (no journal entry) for 29 October 2019

81.3 kg Lost so far: 8.5 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:

616 kcal

Fat: 10.62g | Prot: 47.87g | Carbs: 76.51g. Breakfast: DIA Copos de Avena, Lidl Chocolate Negro 81%, Semillas Secas de Chía, Président Leche Desnatada. Lunch: Café con Leche Descremada, DIA Pan Integral, Hacendado Macarrones Cocidos, Pechuga de Pollo Guisado (sin Comer la Piel). more...

2279 kcal

Exercise: Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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NuelSS's Journal, 29 Oct 19

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NuelSS's Weight History