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NuelSS
Journal
29 Oct 19
NuelSS's Journal, 29 Oct 19
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Weigh In record (no journal entry) for 29 October 2019
81.3 kg
Lost so far:
8.5 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2019:
616 kcal
Fat: 10.62g | Prot: 47.87g | Carbs: 76.51g.
Breakfast:
DIA Copos de Avena, Lidl Chocolate Negro 81%, Semillas Secas de Chía, Président Leche Desnatada.
Lunch:
Café con Leche Descremada, DIA Pan Integral, Hacendado Macarrones Cocidos, Pechuga de Pollo Guisado (sin Comer la Piel).
more...
2279 kcal
Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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NuelSS's Weight History
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