cristina25front's Journal, 29 Oct 19

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Weigh In record (no journal entry) for 29 October 2019

80 kg Lost so far: 11.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:

399 kcal

Fat: 28.14g | Prot: 24.50g | Carbs: 13.24g. Breakfast: Suco de Acerola. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Hamburguer de Carne Bovina, Omelete. Snacks/Other: Queijo Coalho. more...

2145 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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cristina25front's Journal, 29 Oct 19

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cristina25front's Weight History