Weigh In record (no journal entry) for 29 October 2019
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61.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1296 kcal
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Fat: 50.25g | Prot: 48.84g | Carbs: 166.25g.
Breakfast: Sayur Asem, Ikan Lele, Nasi Putih. Lunch: Siantar Top Tic Tic Crunchy Stick, Sayur Asem, Tahu Goreng, Es Teler, Ikan Lele, Nasi Putih. Dinner: Ikan Lele, Nasi Putih, Bayam Dimasak (dari Segar), Pepaya. Snacks/Other: Pepaya. more...
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Losing 1.1 kg a Week
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diyahambarwati's Weight History
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