Weigh In record (no journal entry) for 29 October 2019
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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967 kcal
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Fat: 48.09g | Prot: 25.26g | Carbs: 106.80g.
Breakfast: Kastanye. Lunch: Ferrero Rocher Coklat, Gula Pasir, King's Fisher Sarden Goreng Dalam Sambal Balado, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Bimoli Minyak Goreng, King's Fisher Sarden Goreng Balado. Snacks/Other: Kue Pukis. more...
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Losing 3.5 kg a Week
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Mahananisusanto's Weight History
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