Weigh In record (no journal entry) for 29 October 2019
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1159 kcal
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Fat: 85.72g | Prot: 40.81g | Carbs: 72.66g.
Breakfast: Café com Leite Integral. Lunch: Ovo Frito, Arroz Branco (Cozido), Limão. Dinner: Azeite de Oliva, Ovo Mexido. Snacks/Other: Latvida Leite Integral, Abacate. more...
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Losing 0.5 kg a Week
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Carla Olsemann's Weight History
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