Weigh In record (no journal entry) for 29 October 2019
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1063 kcal
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Fat: 103.98g | Prot: 18.65g | Carbs: 21.36g.
Breakfast: Jajko, Pieczarki z cebulą i jajkiem, Chleb ketogeniczny, Kawa (Parzona z Fusów), Mleczna Dolina Śmietanka 30%, Biedronka Masło Ekstra, Targroch Olej Kokosowy Nierafinowany. Lunch: Kawa (Parzona z Fusów), Biedronka Masło Ekstra. Dinner: Nasza Spiżarnia Korniszony z Chili, Chleb ketogeniczny, Smalec. Snacks/Other: Intenson Erytrytol, Mleczna Dolina Śmietanka 30%, Kakao w Proszku (Niesłodzone). more...
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1617 kcal
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Exercise:
Grocery Shopping - 51 minutes, bieżnia - 2 hours and 8 minutes, Resting - 16 hours and 1 minute, Sleeping - 5 hours. more...
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Losing 1.2 kg a Week
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pistacjove.love's Weight History
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