Weigh In record (no journal entry) for 29 October 2019
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75.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1065 kcal
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Fat: 75.87g | Prot: 81.08g | Carbs: 14.93g.
Breakfast: Queijo Minas, Lara Requeijão em Barra. Lunch: Queijo Minas. Dinner: Lara Requeijão em Barra, Queijo Minas, Monster Energy Lo-Carb, Aurora Linguiça Toscana, Lara Requeijão em Barra. more...
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Gaining 4.2 kg a Week
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amarsilverio's Weight History
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