Weigh In record (no journal entry) for 29 October 2019
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101.9 kg
Lost so far: 22.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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901 kcal
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Fat: 18.23g | Prot: 129.12g | Carbs: 84.95g.
Breakfast: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast. Lunch: Jana Sashimi Grade Ahi Tuna, Hidden Valley Greek Yogurt Dressing Ranch, Marketside Premium Romaine Salad. Dinner: Green Giant Riced Veggies Cauliflower, Panda Express Kung Pao Sauce, Kroger Raw Large Shrimp, Marketside Premium Romaine Salad, Olive Garden Light Italian Dressing, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Member's Mark Pulled Chicken. more...
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Losing 0.9 kg a Week
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