Weigh In record (no journal entry) for 29 October 2019
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89.9 kg
Lost so far: 25.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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982 kcal
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Fat: 40.70g | Prot: 43.49g | Carbs: 109.08g.
Breakfast: Твердый Сыр Пармезан. Dinner: Твердый Сыр Пармезан, Агро-Альянс Кус-Кус. Snacks/Other: МарС Шоколадный Батончик, Пышка. more...
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Losing 4.9 kg a Week
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