Weigh In record (no journal entry) for 29 October 2019
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53 kg
Lost so far: 7.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1172 kcal
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Fat: 54.03g | Prot: 80.48g | Carbs: 106.96g.
Breakfast: Pure Protein Протеиновое Печенье Fiber, Хохланд Творожный Сыр с Зеленью, Finn Crisp Хлебцы Ржаные Original, Яичница. Lunch: Папа Джонс Пицца с Курицей, Сыр Российский, Батон, Ветчина Куриная. Dinner: Красные Помидоры, Куриная Грудка Отварная, Бахетле Суп-Пюре из Брокколи . more...
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1690 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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businka1909's Weight History
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